Freestyle Biomechanics 

Learn the science behind efficient freestyle through five structured modules, underwater biomechanics demonstrations, and four decades of research distilled into practical instruction. Includes lifetime access and future updates.

You'll Learn How To

✓ Move through the water more efficiently 

✓ Understand the science behind propulsion and drag

✓ Improve body position and breathing mechanics

✓ Apply biomechanics to your own stroke or coaching

✓ Recognize what efficient swimmers do differently